INNER CHILD SLEEPOVER PARTY
In a world of distraction, you’re invited to go on the adventure of self-discovery. We offer a path designed to help you heal at the root and ignite your most whole-hearted and authentic self.
Now, possibly more than ever, we need more
laughter, joy, dreaming, and playfulness
in our busy and stressful world.
In a world that is rapidly changing and uncertain, with growing isolation and fear, we create experiences for people to come together. These experiences help you get to the root of self so you can know who you are beyond the limited stories you have told yourself.
The world needs more heart and together, we are co-creating a culture of peace. Our communities of growth and possibility inspire us to uncover our essence so we can step into our full potential. Our inner vitality is connected to the mutual thriving of our communities.
Inner Child
Sleepover Party
reimagines
the sleepover party experience
A sleepover *feels* like excitement, comfort, and loving support. A sleepover is fun and playful. It's where you go to...
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Connect and share stories;
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Develop your listening skills and cultivate empathy;
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Be in the present moment;
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Listen to music and dance!
It's the container that allows for you to show up exactly as you are.
Based on Brene Brown's research from her book, The Gifts of Imperfection our group experiences are carefully curated with activities designed to foster connection and promote self-care and whole-hearted living.
LETTING GO OF
What people think; Perfectionism; Numbing & powerlessness; Scarcity & fear of the dark; Need for certainty; Comparison; Exhaustion as a status symbol, and productivity as self-worth; Anxiety as a lifestyle; Cool & always in control
CULTIVATING
Authenticity; Self-compassion; A resilient spirit; Gratitude & joy; Intuition & faith; Creativity; Rest & play; Calm & stillness; Meaningful work; Laughter, song, & dance
Brene Brown's Ten Guideposts for Whole-Hearted Living
https://brenebrown.com/art/ten-guideposts-for-wholehearted-living-3/
Offerings
FOR EVERYONE
Inner Child Sleepover Party
The in-person experience for lovers of connection, co-creative flow, and playfulness.
Bed Peace
The monthly virtual Inner Child Sleepover Party experience.
Reawaken Your Inner Nature Program
The transformational program designed to regenerate aliveness and enchantment in adults.
FOR WOMEN
Girls Just Want to Have Fun
For women who want to connect with their inner girl.
Dreamscape
For women ready to awaken their creative spirit through imagination and play.
Regeneration
For women ready to reignite their inner spark.
What Was I Made For?
For women ready to discover their authentic direction.
Revolution from Within
The 8-week transformational program designed for women ready to embody a new way of being.
Moon Circles
For women ready to connect and remember the power found in sisterhood.
Holistic Therapy
For women who desire a mind-body-spirit approach to wellness.
Empowerment Coaching
For women ready to create the life of their dreams.
GROUND RULES
FOR ALL WORKSHOPS
Be Kind.
You never know what someone is struggling with in private. People carry a lot of pain that others don't always see. Remember that when you interact with people.
Be Open.
We are here to learn about ourselves and to learn from one another. You can evolve even faster by learning from people from different backgrounds. Be open to your worldview expanding.
Listen with Curiosity.
Imagine this is the most interesting person you have ever met. They are a mystery unfolding before your very eyes. Be curious about what they have to share and maybe you'll be surprised with what you find. Maybe they have an answer for something you've been wondering about for some time. It is okay to have different opinions based on our different life experience. We don't have to be "right," we practice curiosity.
Be Present.
No cell phones or multi-tasking. Let's be together.
WHEN WAS THE LAST TIME
YOU HAD FUN?
substance free
Remember the timelessness you experienced just "hanging out" with your best friends?
In our warm environment, we inspire group flow and connection that helps you remember that feeling of having fun without a care in the world.
Costuming has long been part of festivals, rituals, and large group gatherings because of its connection to experiences of collective joy. Costuming is a way to try on different ways of being and expression. For a few hours you get to embody a different persona and energy than in your day-to-day life.
You're invited to dress for the sleepover and wear your favorite onesie or PJ set.
For "Girls Just Want to Have Fun," you're invited to dress for the decade and wear your best fashion from the 80s, 90s, or early 2000s! Dress in whatever way that makes you feel comfortable or edgy or excited or all of the above!
Music and dance have been around since time immemorial because it's a language that connects and heals. It doesn't have to be spiritual music in order to be healing because music from a certain time becomes a portal back to a feeling state. It is a roadmap back to a part of yourself from the past. Maybe you haven't heard a song in a decade but as soon as it comes on, you remember every word.
Listening to music and dancing is fun in one context, but with intention, it becomes a healing experience.
Music heals,
Music connects,
Music transcends boundaries.
WHAT MUSIC WILL WE LISTEN TO?
Popular music from the 1960s-early 2000s.
It will include top 100 songs; everything from well-loved artists to one-hit wonders.
INNER CHILD SLEEPOVER PARTY