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Inner Child Sleepover Party's logo

For Millennial women 

Creative & transformational workshops for those daring to follow
the call of their heart.

you're invited

to go on the adventure of
self-discovery

Step into a world where connection, creativity, and celebration guide the way. Here, healing is not about fixing yourself. It's about remembering the song of your soul. The rhythm of your real emotions. The voice you silenced to fit in. The magic you buried to survive.

Let's get you back in tune with your heart, your voice, your life.

Diverse group of millennial women at an adult sleepover party

From Languishing to Aliveness

You long to feel deeply, express yourself authentically and wholeheartedly, yet you've been surviving on autopilot, playing a version of yourself that feels...off.

​

You're not depressed, but you're not alive either. You're functioning, but you're not feeling. Something's missing. Languishing is that in-between place where everything looks fine on the outside, but feels flat, dull, or disconnected on the inside. You're not broken, you've just lost your rhythm. 

​

We're here to help you dance with life again.

Millennial woman singing to 80s, 90s, Y2K music at a themed inner child workshop

Sound holds memory, power, and emotion. 

 

Music and dance have been around since time immemorial because it's a language that connects and heals.

 

Music from a certain time becomes a portal back to a feeling state; it is a roadmap back to a part of yourself from the past. Maybe you haven't heard a song in a decade but as soon as it comes on, you remember every word.​

Woman sitting on a boombox listening to music.

13 Songs.

13 Portals.

One Inner Compass.

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13 is the number of the divine feminine.

Of lunar cycles.

Of remembering rhythm and reclaiming your inner knowing.

You're not walking a straight line.

You're spiraling inward. 

​

Each workshop is a key.

Retro cassette tapes and boom box at an adult sleepover party

Soundtrack of Our Lives

This work is rooted in the culture that raised us, and the soul that’s calling us forward. 

Each workshop is scored with music that evokes your inner child, your teenage rebellion, and your heart's longing.

The Healing Mixtape

Diverse millennial women at a nostalgic sleepover party

Listen to the Spotify playlist

Tracklist:

  1. Good Vibrations

  2. You've Got a Friend

  3. Girls Just Want to Have Fun

  4. Sweet Dreams

  5. I Want to Break Free

  6. What a Feeling

  7. I Saw the Sign

  8. Like a Prayer

  9. What Was I Made For?

  10. Unwritten

  11. I've Got the Power

  12. Express Yourself

  13. Heaven on Earth

Experiential Workshops for
Playful Exploration

Transformative Workshops for
Personal Evolution

An immersive workshop for women to experience group flow, co-creative storytelling, and authentic connection through play and expressive arts.

A heart-centered experience for women to cultivate empathy, deep listening, and meaningful connection across differences.

A nostalgia-filled women's workshop to reflect on the past, reconnect with your inner girl, and rediscover joy.

An expressive arts workshop for women ready to awaken their creative spirit through imagination and play.

A women's workshop on releasing inherited patterns, stepping into authenticity, and embracing everyday rebellion.

Embrace your feminine energy--dance, create, and heal with the Maiden archetype.

A women's workshop on manifestation and synchronicity--learn to recognize signs from the universe and attract what you desire.

A women's workshop on rebuilding trust in life, embracing vulnerability, and cultivating childlike faith.

Rewrite your story and reclaim your narrative in this empowering women's workshop using Narrative Therapy.

A transformative self-discovery workshop for women seeking clarity, purpose, and inner alignment.

Program Offerings

A transformational program for women to cultivate radical self-love and embodied self-worth.

A transformative program for women to master the art of healthy self-expression and create more peace in life, relationships, and the world.

An 8-week journey for women to reclaim joy, creativity, and aliveness.

Diverse millennial women singing into a hairbrush at a grown up slumber party

Ready to sing your Heart's song again?

We offer workshops and programs that help you remember how to play, how to feel, and how to come alive again from the inside out. ​It's time rise into the life your heart has been longing to live.

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Will you answer the call?

INNER CHILD SLEEPOVER PARTY

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