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you're invited
Step into a world where connection, creativity, and celebration guide the way. At Inner Child Sleepover Party, you’re not just attending a workshop - you're stepping into an experience that awakens your inner rhythm and invites you to dance with life again.
Find Your Song. Reclaim Your Joy.
Every person carries their own unique note—their special song.
When you embrace your inner music—your feelings, values, and authentic essence—you create harmony within yourself and your relationships. You're not here to "fix" yourself - you're here to remember your wholeness and rediscover the joy, curiosity, and wonder you've always carried inside. Your inner child is the keeper of this melody, the key to joy, creativity, and wholehearted living.
Through our immersive experiences, we invite you to:
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Heal disconnection by fostering genuine relationships with yourself and others.
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Rediscover creativity as a source of freedom, fun, and self-expression.
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Celebrate life with experiences that bring vitality, meaning, and joy in every moment.
workshop offerings
like a song that stirs something deep inside, our workshops help you tune into your rhythm, amplify your authentic voice, and move through life with more joy, ease, and flow.
CULTIVATE WHOLEHEARTED LIVING AS A WAY OF BEING.
With every moment of connection, creativity, and celebration, you'll begin to embrace life with more curiosity, courage, and joy. Over time, these moments build into a life of wholehearted living: vibrant, meaningful, and deeply fulfilling. Our workshops meet you exactly where you are, and offer 2 distinct paths:
Experiential Workshops for
Playful Exploration
Rekindle the gifts of your inner child: imagination, creativity, spontaneity, and emotional openness. Bring fun back into your life.
Transformative Workshops for
Personal Growth
Deepen your self-awareness and emotional resilience by uncovering the creative and relational skills you need to live more fully.
Good Vibrations
An immersive workshop for adults to experience group flow, co-creative storytelling, and authentic connection through play and expressive arts.
You've Got a Friend
A heart-centered experience for adults to cultivate empathy, deep listening, and meaningful connection across differences.
Girls Just Want to Have Fun
A nostalgia-filled women's workshop to reflect on the past, reconnect with your inner girl, and rediscover joy.
Sweet Dreams
An expressive arts workshop for women ready to awaken their creative spirit through imagination and play.
I Want To Break Free
A women's workshop on releasing inherited patterns, stepping into authenticity, and embracing everyday rebellion.
What A Feeling
Embrace your feminine energy-- dance, create, and heal with the Maiden archetype.
I Saw The Sign
A women's workshop on manifestation and synchronicity--learn to recognize signs from the universe and attract what you desire.
Like A Prayer
A women's workshop on rebuilding trust in life, embracing vulnerability, and cultivating childlike faith.
Unwritten
Rewrite your story and reclaim your narrative in this empowering women's workshop using Narrative Therapy.
What Was I Made For?
A transformative self-discovery workshop for women seeking clarity, purpose, and inner alignment.
*Workshop titles in red are for all genders
Program Offerings
I've Got The Power
A transformational program for women to cultivate radical self-love and embodied self-worth.
Express Yourself
A transformative program for adults to master the art of healthy self-expression and create more peace in life, relationships, and the world.
Heaven On Earth
An 8-week journey for adults to reclaim joy, creativity, and aliveness.
*Program titles in red are for all genders
we party with a purpose
Think back to the magic of a childhood sleepover—a time when connection was effortless, joy was abundant, and the world felt full of possibility. We reimagine that experience for adults, creating a space where you can:
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Connect and share stories that foster empathy and understanding.
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Expand your capacity to be lighthearted and deep at the same time.
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Dance, sing, and celebrate life in all its beautiful messiness.
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Be present and playfully engaged, fully showing up as you are.
It’s a container where joy, authenticity, and connection thrive. Your song is already within you. We're just here to turn up the volume. Join us and remember the magic of being fully alive.
GROUND RULES
FOR ALL WORKSHOPS
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Be Kind.
You never know what someone is struggling with in private. People carry a lot of pain that others don't always see. Remember that when you interact with people.
Be Open.
We are here to learn about ourselves and to learn from one another. You can evolve even faster by learning from people from different backgrounds. Be open to your worldview expanding.
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Listen with Curiosity.
Imagine this is the most interesting person you have ever met. They are a mystery unfolding before your very eyes. Be curious about what they have to share and maybe you'll be surprised with what you find. Maybe they have an answer for something you've been wondering about for some time. It is okay to have different opinions based on our different life experience. We don't have to be "right," we practice curiosity.
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Be Present.
No cell phones or multi-tasking. Let's be together.
WHEN WAS THE LAST TIME
YOU HAD FUN?
substance free
Remember the timelessness you experienced just "hanging out" with your best friends?
In our warm environment, we inspire group flow and connection that helps you remember that feeling of having fun without a care in the world.
You're invited to dress for the sleepover and wear your favorite onesie or PJ set! Costuming has long been part of festivals, rituals, and large group gatherings because of its connection to experiences of collective joy. ​
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Music and dance have been around since time immemorial because it's a language that connects and heals. Music from a certain time becomes a portal back to a feeling state; it is a roadmap back to a part of yourself from the past. Maybe you haven't heard a song in a decade but as soon as it comes on, you remember every word.
WHAT MUSIC WILL WE LISTEN TO?
Popular music from the 1960s-early 2000s.
It will include top 100 songs; everything from well-loved artists to one-hit wonders.
INNER CHILD SLEEPOVER PARTY
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